How to get to sleep, sleep better and wake up rested
With the sophrology app you will learn to find sleep with the “Sophro-Schultz” session or the session of the Autogenic Training of Schultz. You make effective sessions with…
Entries by Christophe Meyer
Benefits of sophrology. What does it bring?
What are the benefits of sophro? What does the harmony of body and mind bring? How to find serenity and health? Is it better to be less stressed?
How to manage stress by yourself, easily, at home or at work?
Definition of stress, its causes and how to manage stress? What modern means are available? Based on research in neuropsychiatry, the…